If you are anything like us, you are constantly on the hunt to find the perfect breakfast food. Breakfast is the most important meal of the day because it wakes your body up, provides you with energy, and sets the stage for the rest of your day. Fortunately, there is an easy way to get all the nutrition you need to set you up for your day in one smoothie. You can also visit Analyze That for information on the latest health trends.
They Are Convenient And Easy To Make
A common excuse that we hear quite often is that most people do not have the time to make themselves a nutritious breakfast. With a smoothie, it is as easy as putting all your smoothie ingredients in your blender and turning on the switch. You can make things even easier for yourself if you meal prep your smoothies on a Sunday. Take an hour and cut up all the fresh fruits and vegetables that you would like in your smoothies, put them in a ziplock bag and pop them in the freezer. Then breakfast becomes as simple as grabbing a bag from the freezer, blending, and then you are on your way.
You Can Customize To Suit Your Needs
One of the biggest benefits of making your own smoothies every day is that you can mix and match until you find something that you like. For smoothies, all you need is a base (water or non-dairy milk), a source of protein, healthy fats (coconut oil or avocado), some greens, and optional fruit for a bit of sweetness. If you are not a fan of spinach in a smoothie, you can trade it for a different vegetable. Don’t like bananas? Replace them with papaya or mango. That really is the beauty of a smoothie. If you follow the basic guide, you can easily throw together a smoothie with infinite possibilities for flavor combinations, being as simple or complicated as you want.
Smoothies Are Packed With Nutrients
The majority of people are not getting enough vitamins and minerals in their diets. According to the Center for Disease Control, the average person needs to be consuming at least two to three cups of fruit and vegetables each day to keep you healthy. A smoothie is an excellent means to get a cup or more of fruit in without much effort. An additional benefit to having a smoothie every morning is that it is an easy way to sneak some vegetables in without even thinking about it.
When You Drink A Smoothie Your Body Absorbs The Nutrients Better
Because the fruit and vegetables in smoothies are already partially broken down when they are blended, it becomes significantly easier for your body to absorb the nutrients in the smoothie. This is especially important for individuals who suffer from digestive issues that make it difficult for them to digest food or absorb nutrients.
It Helps To Regulate Glucose Levels In Your Blood
Many people struggle to keep their blood sugars regulated. Insulin resistance or a body that naturally does not produce enough insulin often causes high levels of glucose in the bloodstream. Having a smoothie for breakfast is an excellent strategy to control blood sugar levels because they provide you with filling protein and healthy fats to keep you satiated throughout the morning. If you do have issues with insulin resistance you should make sure, you are adding more vegetables than fruit to your smoothies. Adding too much fruit to a smoothie can cause your insulin levels to spike dangerously.
It Provides A Natural Energy Boost
Starting your morning with a large smoothie is an excellent way to start your day with lots of energy. The natural sugars and fiber will keep your energy up allowing you to get more done throughout the day. Making the switch to smoothies is also a great way to kick your caffeine addiction. When you drink coffee, you may feel like you have more energy. However, people who drink a lot of coffee often feel tired and drained by lunchtime. They then drink more coffee to bring their energy levels back up. Fortunately, if you have a smoothie this is not the case. Your energy levels stay up all day.