Health & Beauty

The best medicated anti dandruff shampoo for healthy hair

Dandruff is the disease of the scalp. In the tropical country as India where the climate is hot, humid and damp dandruff is a common problem. The sweating of the scalp results in the secretion of too much oily making the hair unhealthy. This kind of unhealthy unclean hair becomes the home of fungus called dandruff. To maintain and to have a healthy dandruff free hair it is important to know the cause of dandruff and how to treat the problem. Dandruff spreads in the scalp a fungus which can multiply rapidly. It is sticky most of the times visible in white or grey blisters giving an untidy look. The person suffering from dandruff tries to get rid of the problem by consecutive shampoo or by using soap as they lack the proper knowledge and awareness to treat the problem. Sometimes there is irritation on the scalp the person itches over the area and it results in redness of the scalp.

So people trying to get out of this problem can use ketomac shampoo. Trying medicated products and cosmetic products that are popular and easily available in the market many times do not give an effective result. But modern research and laboratories are advising Ketoconazole dandruff shampoo to fight this problem which has been found effective. Many of the hair experts and dermatologist are prescribing shampoo having ketoconazole shampoo to fight dandruff problem.

Causes of dandruff

The root cause of dandruff is the shedding of dry cells of the scalp. The sticky scalp and the oily hair is the home of Malassezia a type of fungus. Another cause of dandruff is people having too much of stress, weak immune system or suffering from some hormonal disease. It’s now advice to the people suffering from dandruff to use ketoconazole shampoo. Zinc pyrithione is an active ingredient in the shampoo that also fights dandruff.

Proper use of ketomac shampoo

Now with the basic awareness, people are becoming aware of the use of ketomac shampoo as it prescribed by the present physicians. The shampoo contains Ketoconazole which is its basic ingredient. The anti-dandruff shampoo containing Ketoconazole is blended with two percent of an aqueous solution for its effective use. The shampoo should be used in very little quantity. It should be gently applied on the scalp and rubbed softly for about four to five minutes. Let the application remain on the scalp for ten minutes. Within a fortnight the effectiveness of the Ketomac is observed. If the shampoo is used as per advice it helps the person to get rid of the problem completely within a month or two.

Precautions while using ketomac shampoo

People using ketomac shampoo should not be prone to any allergy. People suffering from heart disease also should not use ketomac shampoo without the recommendation of the doctors. The use of this product brings dryness to the hair and it needs to be moisturized. Too much use of this shampoo makes the scalp thin causing a more serious problem.

Health & Beauty

Top Remedies and Techniques to Keep Sudden Asthma Attacks Under Control

Asthma is a syndrome where your airways of lungs become narrower and also p[roduce extra mucus. This, in turn, makes your breathing difficulty with wheezing or coughing. Asthma cannot be cured. It can be kept under control. Asthma symptoms become severe with the season or with environmental factors like dust, molds, spores, pollens, smokes, etc. Many people have minor asthma while some have severe asthma and need regular medicine. Asthma patients often take inhalers or oral medicines.

Pregnant women who have records of asthma or are asthma patients need to be careful. They can encounter worse symptoms during pregnancy. If they are taking Singulair during pregnancy they need to visit their doctor for further problems.

Signs of Asthma Attack

Usually, asthma attacks are minor but it can be dangerous if it remains untreated. During asthma attacks, the airways become swollen and narrowed. They also get inflammation. Due to this, the muscles surrounding the airways contract and produce extra mucus. Hence, breathing becomes very difficult.

Patients who get frequent asthma attacks must keep their inhalers and emergency medicines handy so that they can get relief in such situations. Pregnant patients also need to follow this step. They can continue medicines like Singular in Pregnancy with their doctor’s permission.

Signs of Asthma Attacks

  • Shortness o breath or ragged of breath and breathing becomes extremely difficult
  • Coughing that does not stop
  • Wheezing sound whenever the patient tries to inhale or exhale
  • Excessive sweat
  • Pale face
  • Difficulty in talking

How to Control the situation?

If you have your inhaler with you then tale a shot as soon as possible. If you use oral medicines then take your prescribed dose and wait till the attack comes down. But if you have forgotten the inhaler or medicine or you do not have them it will be better if you stop panicking. There are certain techniques which can help you in emergencies. Try these and wait. If the attack does not down ask someone to call for medical help or an ambulance.

  • Take long and deep breaths

Asthma attacks happen when your breathing becomes shortened. Hence, take long and deep breaths. This will make the ragged breathing slower and will prevent hyperventilation. Try to breathe in through your nose and exhale through your mouth.

  • Stay relaxed and calm

You need to stay calm and relaxed. This prevents your chest muscles from tightening more and also makes your breathing comfortable.

  • Sit upright

You need to sit upright as soon as you get your attack. This will help you to breathe easily.

  • Go away from the attack trigger

The truth is your asthma attacks are triggered by factors like spores, pollens, foods, molds, smokes, gases, chemicals like ammonia, Sulphur dioxide or chlorine gas, etc.; cockroach wastes or even stressful situations. You need to get away from these factors as soon as you get attacks.

  • Go to an air-conditioned place so that you feel comfortable.
  • You can try a hot caffeinated beverage to get some instant relief.

You will be able to prevent your asthma attacks with these techniques. But, always remember to keep your medicines or inhaler with you so that you can control the attack.

Health & Beauty

Are Your Perfumes Giving Off the Wrong Vibe?

In this post, we’re going to determine whether your perfumes are giving off the wrong vibe for the people around you. Remember, what smells great to you might not be the same impression for someone else. Perfumes are indeed a great way to show your personality. However, it might be causing your family, friends, or co-workers uncomfortable or even sick. Even though perfumes are intended to smell pleasant; to some, their odor is too strong that they have the same negative effect as cigarette smoke.

Does the Odor Enter the Room First Before You?

If the answer to this is yes, then you might be applying more perfume or cologne than you should. Or, you are using them in the wrong way. If you are doing the following, then you might want to consider changing your ways:

  • You apply so much perfume or cologne, apply deodorant with a different scent, and lotion that also has a completely different fragrance. You have so much going on here and to some, this is overwhelming. If you do want to use scented deodorant, you might want to consider something that has the same scent as your body cologne and lotion. Be careful not to apply too much to avoid giving off negative effects.
  • You eat your lunch that also has a strong scent in your cubicle. Even how busy you are, you need to eat your lunch at the cafeteria or in a lunchroom. Eating in your cubicle gives off scent to others who are still working and it could be distracting. If you need to eat in your work area, go for those that don’t give off a strong odor, such as biscuits.
  • You exercise but don’t shower and go directly to work or some engagement. Even how much deodorant and cologne or perfume you apply, it will battle with your scent from working out. You may not notice it, but everyone will know that you just hit the gym. This is really uncomfortable for them. Most cannot tell you directly while others might have been giving you subtle hints but you fail to comprehend them.

Sensory Overload and Fragrance Allergies

You may have not noticed it, but many people are actually irritated or uncomfortable by the scented perfumes and colognes other people use. Some of them suffer from health problems from other scented products such as air fresheners. So, be careful when you want to smell really good. Too much fragrance going on is not good for the people around you.

Even though that this issue is common, some people still tend to use strong fragrances. Here are some of the reasons why:

  • People have lack of awareness. A person is not aware or does not notice that their scent is overwhelming or harmful to others. Sometimes, it’s because other people are too shy or afraid to tell someone that their perfume or cologne is bothering them. This is why they choose to suffer in silence. If you are someone who is affected by someone’s scent, it’s better to tell them about it in a nice and clear way.
  • Some people have a sense of entitlement. This is a more serious problem as even after telling the person, they still don’t see the issue. Even if people are offended or affected with their strong scents, they don’t see anything wrong with it as it’s how they show their character. Whether other people like it or not, it’s no longer their problem.

If you notice someone has negative reactions to your scent, it’s best that you minimize using it or better yet, find another scent. Even an empty perfume bottle nearby, you should be careful that this person does not smell it to prevent health complications.

  • Some suffer from health problems. When someone has a strong smell, sometimes it’s not their fault. Some suffer from health problems that cause them to smell that way. In other cases, it’s their personal hygiene that is the problem. Poor personal hygiene is often associated as a health problem. In this case, the person needs to know that they need to change their ways since they are already affecting other people in a very negative way.

Common Scents That Can Cause Hypersensitivity

To give you more awareness, here are some of the scents that could trigger hypersensitivity or allergies:

Personal Hygiene Causes

Having proper personal hygiene is not only beneficial for us, but could also avoid causing other people sickness or discomfort. If you have some of the items, while it’s completely okay to use them, it’s important to be more mindful:

  • Make-up
  • Hairspray
  • Deodorant
  • Perfume or cologne
  • Aftershave
  • Lotion
  • Soap and shampoo
  • Strong body odor

Environmental Causes

In your home or workplace, it’s helpful to identify what triggers people’s allergies so you can be more careful when using them.

  • Certain food
  • Air fresheners
  • Cigarette smoking
  • Laundry products
  • Candles
  • Adhesives or glue
  • Leather
  • Cleaning products

Signs and Symptoms of Hypersensitivity or Allergies

If you or someone you know are hypersensitive or allergic to certain scents, it helps to know the signs and symptoms so you can attend to it right away. Some health ailments associated with scents are migraines, asthma, and other respiratory problems.

  • Skin irritation
  • Confusion
  • Difficulty concentrating
  • Loss of appetite
  • Anxiety and depression
  • Dizziness
  • Runny nose, constant sneezing, and watery eyes
  • Nausea and vomiting
  • Weakness
  • Shortness of breath
  • Wheezing
  • Fatigue

You might think that oversensitivity and allergies to fragrance is not that serious. For some, it might be, but for others, they suffer more and these symptoms could lead to something more threatening to health. So, it’s not only about releasing negative vibes, but it’s also about avoiding serious health problems.

Health & Beauty

What Are the Benefits of Drinking Warm Water?

This is a well-known thing from the old ages that if you get a stomachache, your mother or grandmother would suggest you drink warm water. It used to give you comfort, and on the other day, you used to meet with no barrier in the bowel movements as well. So, you already know some advantages of drinking warm water, but do you know some other facts?

Water is the best solution for so many health issues, and if you go on drinking the same property, you will find all the best benefits for your entire household. If you do not get sick more often you will be able to save so much money too. So, why not check out its best advantages from here. Also, this will help you decide to buy a good commercial water purifier for your office too.

Stress reduction

Stress is the normal thing and almost everyone gets them for free, but having the same most of the time isn’t healthy vise proper. You go to the office and you also have issues at home, all of these things can clog your mind bring a huge level of stress, but in this moments, if you try drinking a glass of warm water, you will see how the stress seeps out from your body. Coffee is a solution for sure, but it’s not always good for everyone. As for pregnant women, and the people who have been restricted to drink coffee can always go for warm water.

Removal of toxins

Pure water is capable of removing every kind of harmful toxins from the body, and if you want to get the best effect of it you can always get that from an industrial water filter. However, the proper result can always be found if you heat the water a bit and then drink it. Think of the time while you are hiking and you are freezing also your energy level is lowering gradually, you must carry a flask of warm water and drink from it. Not only your tiredness will go away, but you will be able to cope with the cold as well.

Improvement in digestion

Warm water is always helpful in case if you are suffering from indigestion. As mentioned above that whenever you used to get an upset stomach you were advised to drink warm water. So, for the same, whenever you feel that you have eaten a lot than you are capable off, you need to go for warm water and drink it. Thi s will surely give you a good solution to the discomfort. Also, this is great for giving relief from inflammation, nausea, issues with bowel movements. All of these can be treated only if you drink warm water. However, you have to keep in mind to have the best-purified solution for this.

Reduces joint pain

Arthritis or joint pain is the issue of so many people, and it comes and goes and can onset anytime, anywhere. So, what is the solution to get rid of it, when you are nowhere close to medicines or doctor? You can always heat water and make sure not to boil them and put the same in a water bag, and apply it on your joints. This will surely give you a resolution, and you can move your limbs again.

The blood circulation

Circulation of blood can be done perfectly if you drink a glass of warm water daily. You need to avoid drinking chilled water for your good and make sure that you stay under the blanket if it’s the wintertime. This will keep you away from catching a cold, also, make sure to drink from best water purifier always.

Revives skin

You must know that drinking water in plenty amount is beneficial for your skin, so, you must not deviate from your path, and try having a glass of warm water every day. This will keep your skin moisturized, and you will not get the itchiness or allergy ever again.

Provides energy

Water is a good source of energy. When you are feeling tired and you are probably drooling on your office desk, you need to drink a glass of warm water, and it will keep you awake for a long time. Coffee can do its work, but warm water will be more effective. While you are dehydrated you should go for drinking enough fluid to retain the energy and keep yourself going for the entire day. Here, you also need to take note that you are having water from RO purifier because this is the only system from which you will get the best benefits.


It’s not possible to get RO every corner of the world, so will the people of those places will not get pure water solution? They can if they boil the water and drink that. All they have to do is to rest the water after boiling it, and the sediment which is the impure things in the fluid will fall at the bottom, and then filter the water, to make it drinkable.

Lose that extra weight

If you do not lose weight you will not be able to wear all those pretty clothes, so, if you fear this thing, you need to work for it. Certainly, you have to go for physical exercise and go through a diet, but with that try drinking warm water at least once a day. This thing will remove all the toxins from your body which is another reason for weight gain. So, follow this, and your dream of becoming all slim and fit will not stay far behind.

Side effects of warm water

Drinking warm water surely have its best benefits, but this is not a miracle cure. Before you drink the same, you need to check if the water is too hot, because by that you can get burning damage in the esophagus, and you may burn your tongue. So, you have to pay attention and be careful before having warm water for the day.

Also, you must avoid having warm water while you are doing work in a hot climate or doing a physical workout. In so many researches it has been shown that drinking warm water makes you less thirsty. If the environment around you raises its temperature or activity increases the risk of being dehydrated, you must stick with normal temperature water.

Lastly, one must go for drinking warm water only if it’s from an RO purifier because that is the only way you will get the perfect benefits of it. You may have to bear the slightly overpriced thing, but it will all worth it.

Health & Beauty

Need Good Quality Contacts? Check Out The Freshkon Color Contacts!

There are a lot of online websites that have color contacts on their collection. But, there are very few that have the whole website dedicated to the color contacts of different shades and colors. This website has a huge collection of these contacts and has a huge number of customers as well. There are a lot of people who love to try on new things and love to express their looks. This website gives them a full opportunity to try these colored contacts and then see which one suits them. These people who wish to wear contact lenses should try on one of these good-quality contact lenses and they will fall in love with these. The girls who wish to give these lenses a try can choose and pick their favorite color and can order them online and they will reach their delivery places as soon as possible. Therefore, to know more about these contacts, click on bausch and lomb contact and you will get all the information related to it along with the price list and the color palette.

What is the specialty of these contacts?

These contacts come in a huge variety of colors that is a very appreciable thing about them. Many websites are dealing with the same but they do not have such a vast variety of colors. This website offers a huge number of colors for the people who wish to buy these contacts. These are available for everyone and at very reasonable rates. These lenses are the ones that will be loved a lot by the girls who will buy them. They are also not at all difficult to use and are safe for the eyes as well. They do not cause any problems such as an itchy eye or red-eye. They are of very good quality and will never give you any disappointment. Thus, to check out these amazing contacts available on this website, click on freshkon color contacts and you will get to witness a whole lot of good collection of these.This website has a very good service as well and they deliver their products on time.

Why are these contacts so famous?

These color contacts are very famous because of their amazing quality and the ease of wearing them. These contacts come in a lot of shades and are available at very reasonable prices as well. They do not cause any kind of irritation to the eyes of the person wearing them and also do not harm their eyes at all.

Therefore, this website has a very good collection of these color contacts and is loved a lot by the people who have used them.

Health & Beauty

What are Some Cost Effective Ways to Prevent Heart Disease

If only you knew about the cost that you would have to incur if you suffer from a heart attack, you will adopt a healthy lifestyle. The sad part is that many of us are aware of the risks that an unhealthy lifestyle brings with itself. But we end up subscribing to services like Frontier Internet plans that make it easyfor us to laze around. Well, that’s nothing to be proud of. It is something to worry about.

If you think that you remain worried regarding your eating habits and your unhealthy lifestyle, this blog is for you.

Here are some cost-effective ways to prevent heart disease(s).

Keep Your Blood Pressure Under Control

One of the key reasons people suffer from a heart stroke or any other heart disease is high blood pressure. Therefore, you should aim at keeping it at an optimum level. To be on a safe side, you should get your blood pressure checked every now and then. Or you can also invest in the device that helps you to check your blood pressure at home.

And if you already have a history of high blood pressure, then you should take the necessary steps to keep it under control. Visit a doctor for the best advice.

DO NOT Smoke

One of the most cost-effective ways of keeping heart diseases from reaching you is to say NO to smoking. Not only will this be beneficial for your life but it will also save you the extra bucks that you spend on buying cigarettes. Which, by the way, are not inexpensive. Come to think of it. You spend loads of money only to give yourself a fatal disease.

Cigarettes affect both men and women alike. The chemicals present in tobacco are capable of damaging your blood and heart vessels. This leads to narrowing of your vessels due to the deposition of plaque in them. This particular situation is referred to as Atherosclerosis is can ultimately lead to a heart attack.

Therefore, it is wise to stay away from cigarettes and smoking.

Work Out

Perhaps the most healthy way of keeping almost all the disease at a far distance from yourself is working out. You should spare at least thirty minutes every day and dedicate it to exercising. Getting a regular dose of work out can help you prevent heart diseases. Because working out means that you will keep your body weight at a healthy level as well. This reduces your chances of putting a strain on your heart.

No one is asking you to indulge in a very heavy or rigorous workout. To begin with, you can have a moderate work out routine. From there onwards, you can gradually increase the intensity at which you workout. This will bring great benefits to you.

Heart-Healthy Diet

It is also important for you to monitor the type and the amount of food that you consume. You should aim at eating food that is healthy for your heart. You might think that this will narrow down the available options for you. But this is not the case. Among the food that you should avoid eating includes salt and sugar. Consuming too much of both can prove to be unhealthy for your heart.

Instead, you should try to shift to a diet that is rich in fruits and vegetables. Not only this but, you should also make whole grains a part of your diet. Apart from that, you should consider low-fat options for food items that offer them. Make lean meats and fish an important part of your diet.

However, you should limit the intake of certain fats. These include saturated and trans fats. Some of the most common sources of these two fat types include:

  • Red meat
  • Coconut and palm oils
  • Bakery products
  • Margarine

Therefore, avoid consuming these food items or limit their amount.

Quality Sleep

Getting enough QUALITY sleep is also an integral part of keeping heart diseases away. Many people do not understand or cannot differentiate a normal sleep from quality sleep. For them, 6-8 hours of sleep is enough. But they overlook the fact that was that sleep of good quality or not.

Factors that contribute to quality sleep include not waking up every now and ten while sleeping and getting enough time to sleep. Sleep deprivation is the worst that you can do to your body.

To help you get better sleep, try sticking to a fixed schedule every day. Nothing should come between you and your sleep. Also, keep your bedroom quiet and dark so that you can get a deep and sound sleep. A person who does not get enough sleep is at a greater risk of suffering from heart diseases, obesity, high blood pressure, and depression.

Therefore, it is essential for you to prioritize your sleep.

Health & Beauty

How Online Surveys Aids Business To Improve Its Services

Companies have to strive hard in order to anchor themselves in a competitive environment. For achieving success in the market, you need to follow some basic tactics. For generating great revenues, you need to take various sagacious steps. One such step is the use of online surveys. By adopting this cost-effective mean, you not only get success in achieving your goals but also excel from other companies as well. Make an unbeatable repute in the market with the use of this tactic. Some people neglect this tool by considering it as a time-wasting activity. It is because they are unaware of the benefits that it generates.

Comprehend Want Customer Actually Demands:

Business wants to improve their sales by fulfilling the demands of customers. The main focus of every business is none other than customers. Satisfying and pleasing customers let you achieve the potential benefits. It may also happen that your products and services are up to the mark but are not achieving success in the market. Such issues need to be resolved as early as possible else the companies have to suffer from the massive loss. Do you know why is it so? These sort of incidents occurs when you are not fulfilling customer demands. Make the products and improve them as per the customer perspective. Get to know what they need the most. What sort of modifications do they require in the products or services? After figuring out the answers to such queries you would be able to easily win the customer’s heart. Putting efforts are surely essential but putting efforts in the wrong direction is harmful. It would lose both your time and money. Hence, you should find out about the customer’s need quite quickly. For this, no method is more accurate and quick than that of online surveys. Online surveys are indeed a huge blessing that let the companies make decisions in the right direction.

Identification of Areas of Improvement:

The online survey is the key tool which let you know the areas of improvement. Not the whole of the products or services needs to be improved. Some of the times, it is required to bring little improvement for satisfying others. Customers may also be looking for additional services. You cannot use the hit and trial method for improving the services and goods. The online survey is the main source that helps you in proper identification of the shortcomings. If you are from the fashion industry then come to know what your customer is looking for and in which fashion, the customer finds the least interest. Identify it in order to improve it.

Effective Designing of Online Surveys:

As we have come to know the significance of online surveys in today’s competitive market, so must also know that the same online survey won’t work for all business. The designing of the online surveys varies from one business niche to the other. Using the same online survey for all surveys doesn’t help you at all. Rather than misguiding yourself with the already made surveys, consider the queries of the survey as per your company’s products and services. Through this, you won’t not only come to know about the flaws in business but also get information that what aspects of your business are more likable to customers.

Health & Beauty

Clear Drug Tests: What Methods That Actually Works

At least half of the workforce throughout the United States reported that most of their employers use drug screening tests to combat drug use in the workplace. Drug testing or screening in the workplace helps keep the employees from using illegal drugs that can impair abilities, work performance and most especially the health of the employees.

Companies can use drug screening as one of their requirements of employment. Tests like pre-employment screening, random drug testing, annual screening at a pre-arranged schedule, post-accident test, or screening due to reasonable suspicion can be used as an excuse to require the employees to undergo drug screening.

It can also be used as a condition for workers who are returning from a long absence or a requirement for employees that tested positive from an initial test. A return-to-duty drug test is also conducted for employees who return from a treatment program. You can also check blogs and websites like for any tips that can help you pass the test.

According to some information published by a diagnostic agency, at least 4% of American workers tested positive for illegal drugs in 2017. Drug screenings are designed to know if workers have previously used illicit drugs within a certain period, and they do not have a doctor’s consent for using certain drugs for conditions like glaucoma, severe migraine, or multiple sclerosis.

Most drugs can stay in our system for an extended period after ingesting or using drugs. There are types of drug tests that will come back positive days, weeks, months, or even years after employees have used illegal drugs. There are ways that people can use to beat drug screening and get a clean drug test result. The methods used will depend on what kind of drugs are being tested and what kind of testing method are used.

Standard methods used in beating a drug screening

There are a lot of products sold on the market that claim to help produce clean drug screening tests. Special soaps and shampoos are reported to help flush drug components in hair follicles, supplements that are said to help change the user’s chemical balance and tricks the test of having a clean result.

A lot of these products are costly and prove to be not 100% effective. Most drug screenings involve a pee test where the urine is used to detect the presence of certain illegal drug substance. One of the most popular methods in producing a clean urine drug test is to dilute the concentration of the drug substance in the urine.

The “flushing out” of the system can be done by increasing the fluid intake so that you flush out the drug substance thru urination. There are claims that drinking Vitamin C, vinegar, niacin, or Goldenseal can help, but the best way is drinking cranberry juice or drinking a lot of water. If you want to know how to pass drug test using home remedies, visit

Taking diuretics can also increase the expelled fluids in our body. Things like fruit and vegetable juices, water retention-relieving supplements, or caffeine (most probably coffee) are all diuretics that can be bought over the counter.

Increasing the fluid intake and elevating urination can make the urine’s colorless natural, a lot clearer instead of yellow, but taking large doses of Vitamin B complex or Vitamin C can help normalize the color. It is undeniable that the urine is diluted if you don’t drink supplements to help normalize the color of the urine.

Another method you can use to detoxify the body of drug substance involves using activated charcoal. A lot of people use activated charcoal for a day or even weeks to lower the metabolite levels if they are using illegal drugs for an extended period.

But this method is not 100% effective scientifically or reduces the level of substance, enough to get a clean drug test. There are also urine cleansing powders as well as herbal teas that are said to have a detoxifying component, but again there is no medical proof.

Other ways that are used to beat a urine drug screening include tampering or adding substances to the actual urine. It means switching out the urine with the drug substance with clean urine. However, a lot of testing today is activated by the temperature of the sample.

Testing laboratories can recognize a cold sample that is used to manipulate the test. A lot of test subjects have been known to put a urine sample in the bag and tape it to their inner thigh before entering the laboratory to make sure that the sample will remain warm and ready to be tested.

The active addictive component in marijuana is THC or Tetrahydrocannabinol, which can be stored in the fat cells of our body. It means that it will take a lot longer than most known drugs, to entirely clear in our system.

For people who use marijuana regularly, THC or Tetrahydrocannabinol can be detected for up to 30 to 60 days after using cannabis. Some reports taking a food emulsifier, lecithin, can help purge the THC in our system much faster. Reports of this method working have no scientific basis and purely anecdotal.

Do you know how long THC stays in our system? If not, click here for more information.

Tips for producing a clean test

Marijuana legalization in most states in the United States has many companies calling foul on drug screenings that check for one of the most popular used substances. Even if it is legal in most states, either for medical or recreational use, cannabis can still be included legally in drug screenings.

Since cannabis are considered as a mind-altering drug, a lot of employers still have the rights to test their employees for the said substance. If you are cornered, and you can’t escape being tested, there are a lot of things you can do to help you get a clean drug test result and keep your job safe.

One tried-and-tested way is to make sure that there is no trace of drug substances in your system. While it is still advisable to avoid taking any forms of drugs, if you use them, you need to allow your body to detoxify for a more extended period. Drink a lot of fluids like fruit and vegetable juices, water, or take supplements that induce urination like diuretics.

Health & Beauty

5 Signs You Should See a Nutritionist

Staying in the best health can be trickier than you might imagine. Still, there are always ways to change your lifestyle and habits so you can get a boost on your way to achieving your healthy living goals. The idea is to know what you are getting into, and most of the time hiring a good nutritionist is the way to go. But the question is, when should you visit the nutritionist? If you’re not sure, check out the article below to find top signs that you should see a nutritionist sooner rather than later.

Dull Skin and Low Immune System

If your immune system is not as powerful as it once was, then this is a worrying sign. One of the best things that you can do is to go to the nutritionist and work with them to try to figure out what foods are causing you issues.

Dull skin is another indicator that your diet may need an improvement. It could be that you aren’t getting the right balance of vitamins and minerals from the food you are eating. A nutritionist can help you take a look at your current diet and where you could improve it to ensure you are eating a healthy amount of essential nutrients.

You May Have an Allergy

Allergies may also be caused by foods in your daily diet and if you suspect you might have an allergy, it’s time to see a nutritionist. If you want to feel better, the best thing that you can do is to figure out what causes those allergies in the first place. That’s why we recommend you to work closely with a nutritionist as soon as you see any sign of allergies. They can also help you to plan out meals that avoid your allergies. That way you can continue to eat a fully nutritious diet without worrying about allergens.

You Have Stomach Problems After Eating

Normally you shouldn’t have any problems with your stomach after eating. If you encounter this type of situation, working with the right nutritionist is a very good idea. There could be numerous culprits behind stomach problems. Working with a nutritionist can help you to identify what it is that is causing your stomach problems in particular. This often involves an elimination diet where you eat low inflammatory foods and then gradually add foods back in to identify the problem.

Stress Eating

Stress eating can occur when you need to eat quickly to stay on schedule or when you eat more due to other stressful factors on your mind. While these things might happen occasionally, if you are stress eating often, this can cause a range of issues including unhealthy weight gain. A nutritionist can help you plan snacks and meals that will keep you eating at a healthy pace rather than stress eating.

You Want to Lose Weight and Feel Your Best

One of the most common reasons people want to visit a nutritionist is because they want to lose weight. If you don’t work out often, your sleeping schedule is off the rails, and you eat at irregular times during the day, you are bound to gain weight. A nutritionist will help you optimise your dietary habits so you focus on the best results and achieve your healthy living goals.

As you can see, working with a nutritionist is a very good idea and it can help you improve your health in multiple ways. It might be a bit tricky to find the right local nutritionist right off the bat, but it’s definitely going to be worth it – just make sure you do your research and check out customer reviews.

Health & Beauty

Gut Bacteria: An Essential Part Of A Healthy Living

Often regarded as harmful and disease-causing, microbes and bacteria are in fact integral to a healthy gut. The process of digestion would be incomplete without these microorganisms that form an ecosystem in the gut. Around 40 million bacteria exist in the gut which should be taken care off and maintained for a healthier you.

Some bacteria cause diseases such as inflammation and other gut problems. The growth of these bacteria is in fact due to the reduction of healthy microbes due to your food patterns. It is essential to nurture your healthy microbes with the help of a proper diet in order to remain strong and healthy and prevent sickness.

Unique Footprint

Like a fingerprint, the bacterial composition of every individual tends to be different from that of another. The composition or mix of bacteria in your gut is partially due to your mother’s microbiota which is the environment you are exposed to at birth and is highly influenced by the foods you consume and the lifestyle you lead as well.


The bacteria in the human body are spread across but found in higher concentration in the large intestine, colon, and your entire digestive system. They do not only take care of our digestive health but immune health, metabolism and even our moods. To gain some information regarding gut health, you can do some reading at In the case of people with illnesses, the bacterial footprint tends to change due to the change in the body.

Lacking a variety of bacteria or having too less or too much of a certain kind can lead to illness. Some bacteria prevent illnesses while some others can contribute to it. Hence it is essential to have a variety of bacteria in the gut to stay healthy.

Influence Of Bacteria In Diseases

Obesity, type 2 diabetes, and even heart disease are affected by the body’s metabolism. The metabolism of your body determines how many calories are consumed from food and the number of nutrients drawn from it. An increase in certain bacteria can cause the digestion of fibers, turning them into fatty acids.

This can further take a toll on the liver by depositing fat and leading to metabolic syndrome. This can further lead to problems like obesity and heart diseases. Diseases such as inflammatory bowel disease and ulcerative colitis can form in people with a lower concentration of certain types of bacteria and hence should be kept in a lower amount by consumption of a variety of foods.

Other Risks

Other risks that can form due to an imbalanced microbial ecosystem include colon cancer. High levels of disease-causing bacteria for prolonged periods of time can lead to this scenario.

As discussed earlier, the microbes in the gut can also affect your mental health. Depression, anxiety, and autism have been linked to the gut bacteria as the gut is packed with nerve endings which communicate with the brain (gut-brain axis).

Individuals with rheumatoid arthritis can have a higher amount of bacteria which are linked to problems such as inflammation as well. This is due to the fact that the chemical balance of the whole body has been imbalanced and hence it affects the gut as well.

The Solution

As discussed earlier, diet and lifestyle form an integral part of gut health. Correcting them and routing towards a healthier manner can greatly affect your digestive health. Consumption of a nutritious diet that is high in fibers from fruits and vegetables can influence your gut health.

Consuming whole grains can aid as well, as they contain certain non-digestible carbs which are broken down only in the large intestine and hence form a source of energy for the bacteria. Reducing the intake of sugars can help as well. Artificial sweeteners should be avoided in order to maintain your gut health.

Usage of antibiotics should only be done when the situation demands it as they can attack the gut microbes as well. In should also be ensured that the course of antibiotics consumed is taken on regular and prescribed intervals to ensure the effects remain positive alone. Including exercise routines into your life can encourage the growth of various gut bacteria as well.

Taking probiotics can help to increase gut health but it should be noted that you should not depend entirely on medicines for your bacterial health. The easier way is to monitor your lifestyle in order to gain results that are positive and consistent. The inclusion of fermented foods is a great way to ensure gut health as they contain healthy microbes which contribute positively.