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Health & Beauty

I Tried Out Oribe’s New Natural Hair Products With My Type Hair

I am a bit skeptical about trying new products for my hair. My hair is curly and it was natural all my life. Around a year ago I decided to change something in my appearance and began dyeing the hair blonde. One of the problems I faced is that since I have bleached my hair, it became dry on the ends. Now it needs extra moisturization every time I wash it. Another issue I would like to solve is the way that I get shrinkage just after the day I wash the hair which generally ends with my hair in twist.

I have been searching for appropriate treatment since I dyed my hair. I know it always takes time for everyone to find the best products for your hair type. For me it was a long process… To be honest, I do not have a lot of hair care products that could help me to manage my color and curls. I use L’Oreal Professionnel Serie Expert Vitamino Color Resveratrol Shampoo and Conditioner and L’Oreal Professionnel Serie Expert Curl Contour after I shampoo and condition the hair I style my curls.

A few years ago a huge hair care company Oribe launched a line for  natural hair of all types “Highly Textured”. I was curious if this collection is as great as people say or is it a good advertising campaign. I decided to try out some products from the line so I ordered a few samples to see how it works with my hair type.

The product is quickly absorbed, does not stick the strands and does not leave grease and stickiness. The lotion softens and moisturizes the hair, facilitates combing and styling. Key ingredients of this detangler are complex of coconut, mango and cocoa oils, extracts of edelweiss, watermelon and lychee, which has a powerful antioxidant effect, prevents premature aging of the skin, the loss of keratin locks, eliminates flaking and inflammation. It was the first time in a while that the product fit really well with the hair and scalp.

Up next I applied Oribe’s Curl Gelee all over the hair. The product defines and smoothes curls without any waiting. Next step was Styling Butter Curl Enhancing Creme. I proceeded it throughout the hair and styled it as I wanted. This curl enhancing product instantly melts into hair and defines coily curls. It smells so good! A combination of shea butter and avocado oil makes the hair softer and manageable.

Usually the next day my hair did not look that great. For my big surprise the first time in a while the curls were spot-on and did not stick together. In the morning my hair was a bit damp which is good. With other products the hair was completely dry as I did not moisturize it at all! The color was golden and shiny as well.

Overall, I am happy with the effect Oribe Highly Textured collection has on my hair. So if you have curly hair and you struggle with its moisturization I highly recommend you this hair care line.

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Health & Beauty

Things You Need To Know About Swift Verruca Treatment

Technology has affected all aspects of life, especially medicine. People are enabled to get their desired enhancement, fix almost all skin-related issues, facial adjustments, and removal of certain features of their body.

Since we talking about the entire body, many people have been dealing with foot problems for years and many of them went undetermined. Foot treatments have recently gained quite a significant attention from the patients since newer technologies are introduced. With the advent of better equipment and more efficient methods, warts and foot infections can easily be healed. We call this innovation as the Swift verruca treatment which was introduced in the UK but has swiftly spread worldwide. It has become a generally accepted licensed treatment for warts and verruca.

It is not only effective but also quick and less painful. This technology is indeed very smooth in healing verruca and all sorts of warts. With it, you no longer need to be embarrassed or hide your feet and hands. You can easily get rid of these contagious bodies without a hitch. But whenever you get any treatment done, you have researched it in detail. Similarly, before getting yourself the Swift Verruca treatment, you should know all about it. Experts from well-known organizations, such as Wart removal Sydney, have shed light on the essential details regarding the surgical treatment and relevant information for the patients. So here are 5 things you should know about this amazing advancement.

  1. INCORPORATES MICROWAVE TECHNOLOGY:

Swift verruca treatment involves microwave energy which is delivered through a specialized probe. The microwaves are applied to the skin’s affected area. They begin the healing process by generating heat in the tissue that homes the wart. The heat is produced because the waves love water. When they are combined with the electric field, the H2O dipoles attempt to arrange themselves with the field but fail to do so and cause collisions. This leads to heat generation and is very effective. The probe can focus up to a depth of 5mm and can target effective tissues with precision. According to studies it has proven to be very successful in the removal of all sorts of skin lesions.

  1. INTENSITY AND DURATION OF THE PROCEDURE

Depending on the size and type of warts, the treatment duration will be decided. Usually, warts respond to 2-3 treatments. However, each Swift will resolve skin lesions at its own pace. Moreover, it is advisable to have at least 4-week gaps between each treatment. The time for each process ranges up to five seconds with a burst of microwaves. And the best part is that it heals large and multiple areas can be treated together. Moreover, the process doesn’t hurt even as it only requires shaving off dead skin gently and then minute discomfort that lasts only for seconds. The sensation does vary from person to person but usually, it feels like a needle-prick. It is far less painful than other procedures.

  1. WHO CAN GET THIS TREATMENT DONE?

Anyone who suffers from verruca and stubborn warts and benefit from this treatment. It is recommended for all skin issues but you should consult your Podiatrist first. There are some precautions and limitations which are mentioned below. But apart from them, anyone can benefit from this effective treatment. Just let your Podiatrist carry out some essential assessment before treatment and he/she will be able to advise you accordingly. Mostly prescreening is done to identify whether the patient can undergo this treatment or not. Examination of the medical history and current drug intake is done to ensure safety.

  1. PRECAUTIONS FOR SWIFT VERRUCA TREATMENT

Like all treatments Swift verruca treatment also has some limitations and restrictions which are listed below. If you fall under any of these categories you should consult an authentic medical practitioner before taking any further step.

  • If the patient has metal plates, pin and replacement joints placed in their foot or ankle.
  • If the patient has a pacemaker planted within their body.
  • If the patient suffers from poor peripheral circulation or neuropathy.
  • If the patient’s healing capacity is limited or poor.
  • If the patient suffers from Immune suppression.
  • If the patient is breastfeeding or pregnant.
  • If the patient has a low pain threshold.
  • If the patient is a young child, i.e. under ten years.
  1. WHAT EXACTLY WE NEED TO EXPECT FROM THE TREATMENT?

The foremost thing to acknowledge the fact that there will be no immediate changes after the treatment. The appearance of the verruca will remain the same for a few days as no physical process is done. The chemical process requires a few days to show its effect. The procedure will work gradually to prompt an immune response so time will be needed for the treatment to get its pace. Thus at least 2 weeks gap required in between the treatments mentioned above. Within a few days, the regression will be established and the verruca will begin shrinking from the edges. The thickness will also reduce simultaneously which is known as ‘debulking’. The fingerprints of the effected tissues will start re-establishing themselves slowly and the verruca will eventually resolve within a month. You will require a follow-up visit to your Podiatrists so that he/she can evaluate your progress and monitor the changes. This visit will decide whether you require another sitting or not. Most patients require three Swift application but more may be needed if the lesions are large or multiple.

CONCLUSION

All in all, swift treatments are very effective, efficient and economical as well. So instead of ignoring these skin conditions, you should opt for them immediately. Usually, after the treatments verruca and warts are usually gone for good. Thus, schedule your consultant’s visit and pamper your skin for a beautiful life.

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Health & Beauty

6 Tips to Practice Aesthetics Appropriately

There has been a significant advancement in the last few decades in the fields of cosmetic surgery with the addition of several beauty-enhancing devices and cosmetic injectables. People who need to remain in the limelight, such as celebrities and social figures, usually spend thousands of dollars just to maintain their younger-looking skin and reduce their wrinkles. Although there were several misconceptions also related to the beauty enhancement procedures related to their side effects and other complicated reasons, however, due to the continuous practice and training in these cosmetic procedures have led the field to become an advanced one with better procedures and promising results.

Many people have completed their aesthetic procedures through trained and experienced aesthetic practitioners, and the field of aesthetic practice has risen significantly since the past two decades.

Significant benefits of practicing as an Aesthetic professional

Many physicians and cosmeticians are specializing in aesthetic practice these days due to some benefits in this field. Some of the important benefits are as follows:

  • An independent clinic
  • Greater potential of earning
  • One-on-one patient interaction
  • No complex procedures as in regular medicine
  • Once clients are made, they can refer others too, which increases your patients/ customers.

Keeping the above benefits in view, many people in the field of medicine are becoming cosmetic practitioners by getting trained in cosmetic injectables, Plasma pen training, Cosmetic surgery, Skin tightening, and other significant procedures. Moreover, to have a distinct and established name in aesthetic practice, you need to follow some important tips and strategies for building your authentic customer base. These tips are provided as follows:

  1. Get yourself sufficient training

As these procedures are highly delicate and involve usually face and skin of the patients, therefore, it is highly recommended that before setting up your clinic, you must attain sufficient training in doing aesthetic procedures. Botox, as well as fillers of hyaluronic acid, represent the majority of non-surgical cosmetic procedures, which according to statistics, count to 38% and 25%, respectively, according to reports and surveys. Although many aesthetic clinics are not registered through proper protocols, however, if you need to have a distinct name in the aesthetic industry, then you should go for proper training and then own a registered and independent clinic.

  1. Be sure about your decision

Opening an independent clinic and ensuring its maintenance is not an easy decision because it involves significant investment due to the purchasing of expensive machines and other expenses. Therefore you need to make sure that you can run the clinic with consistency or not. On the other hand, expensive machines and niche technology can increase your training costs. As long as you are passionate and dedicated, there is no confirmation that patients will keep coming. It depends on word of mouth, customer service, and satisfaction of patients that they rely on and trust on you for providing you with enough profits so that you can bear the expenses of the expansive machines and technical procedures.

  1. Reputation is the main key

A simple idea that can be explained for maintaining the reputation is constant customer service and good behaviors with patients. It is often said that building strong relationships with customers not only make them retained, but also they refer other patients to come to your clinic. Word of mouth is considered as the most reliable way, other than the promotion and marketing of your clinic. The quality and efficiency of aesthetic training are directly translated to the number of referrals that you receive from your first patients. The growing popularity of your aesthetic methods can be sustained in the long run based on the referrals, which are brought by your loyal patients.

  1. Keep updated with the advancements in your field

People are approaching aesthetic clinics for not only enhancing their skin color but also for Reducing wrinkles, which can help them to remain to look younger for a long time. Once you have a solid foundation in nuclear injection technology, there are plenty of opportunities to improve and diversify your skills. Investing in training is probably one of the best decisions you can make. In an industry where the beauty industry earns money and therefore competes, the only way to succeed is to maintain a commitment to beauty. To inspire your interest: participate in conferences, seminars, and increase the precision of art and technology on every occasion.

  1. Improved Customer service

Providing the best customer services will improve your customers and will provide you with an efficient return of your investments in a shorter period. People nowadays have become beauty conscious and due to the constant struggle of getting beautiful and flawless skin. Various techniques have become popular such as reducing stretch marks, whitening of the skin, and reducing wrinkles by using plasma pen and another Cosmetic injectable. During the past few decades, there has been significant development in the field of aesthetic procedures, and people are coming towards these procedures due to the customer service of cosmetic practitioners.

  1. Always listen attentively to your patients

So what is the essential idea for bringing patients back? It is advised to listen attentively to your patients and understand their needs and requirements patiently. Clear communication is largely a form of active listening. Your patients can show signs of worry or anxiety due to the delicacy of the procedures. But it depends on your welcoming attitude and humble treatment that your patient can get comfortable with you and inform you about their concerns. Always give sufficient time for thorough patient consultation. It is also essential to do Follow-up with your patients after their treatment and to improve your aesthetic judgment and strengthen relationships with each patient. There are some ways for following up, such as maintaining a customer base and having their data and numbers with you to email, text, or call them to ask about their experience at your clinic.

Conclusion

Thus it can be concluded that due to the significant advancement in the fields of cosmetic surgery with the addition of many beauty-enhancing devices and cosmetic injectables. People, especially celebrities and social figures, are increasing day by day for taking aesthetic procedures, which have made the field of aesthetic practice a profitable and lucrative field for skin specialists and cosmetic practitioners. Through specialized training and good customer service, you can have the desired independent aesthetic clinic of your own.

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Health & Beauty

Necessary things to adopt a healthy lifestyle

In this era, a healthy lifestyle has become somewhat of a myth. That’s because people seem to think that one needs to spend a lot of money to have a good and healthy lifestyle. But in reality, having a healthy lifestyle is so basic that anybody can adapt to it by adding a few things in their everyday routine. In reality, there is a difference between diet and a healthy lifestyle. Diet is temporary and it is impossible to sustain it in the long run. On the other hand, a healthy lifestyle is something one can adopt for life. It is a way of living.

The world of today is advancing, so many things are being discovered and created to become slim, such as diet drops, tablets, etc. But one can lose weight and stay slim without investing much money into the plan. Being slim should never be a priority. Instead, being healthy and fit should always be preferred over being skinny.

Having a healthy lifestyle has a lot of benefits such as reducing the risks of many deadly diseases. These include cancer, obesity, and cardiovascular problems. When you are healthy and positive, you feel positive and send out positive vibes. And the best part is that you are energetic the whole day, and seldom feel tired. Some studies even suggest people managed to live their full span of life by decreasing cardiovascular problems.

Here are some of the things you can adopt for a lasting healthy lifestyle:

Physical exercise: Sitting for hours can give birth to new problems, such as obesity. But note than physical exercise does not only mean going to the gym. You can take a walk in the park, run or jog around your neighborhood, swim, do cycling or climb the stairs instead of using an elevator. If you do not have time for these things, you can simply walk around your house or office for 10 minutes every two hours of inactivity. Physical exercise is taken as a difficult thing to do. Exercise keeps you active, make sure all your muscles are working and keeps you fit and in shape.

Eating healthy: “You are what you eat.” You must have heard this at some point in your life and have thought about it. The fact is that our eating habits are indeed visible on our faces. Eating junk, fried and oily food makes you look dull. When you eat healthily, your face looks naturally fresh and young. Also, eating healthy does not mean that one may skip meals or eat very less. It only means eating a certain amount of certain foods. If you munch on healthy snacks, such as dry fruits or fruits every two hours, it will make you feel full and energetic all the time.

Nighttime snacks: When you are awake late at night working or partying, you feel hungry. Instead of eating some chips or ordering fast food, have something healthy and light food, such as dry fruits, or natural popcorn.

Positive: Think positive. Negativity will create lots of issues in your life. When you think positively, good things happen and toxicity is ruled out of your life. Even in the most difficult times, try to think positively. Being a pessimist and thinking negatively about someone is not a sign of a healthy lifestyle. When you think about people, good people come to you and they too happen to think well about you.

Stress: Stress is the root cause of all problems. It is okay to have stress but it should be controlled before it reaches its extreme limit. Stress affects the digestive system, giving birth to eating disorders. To overcome it, meditation is important. Doing things you love can help decrease stress levels. These may include baking, cooking, yoga, listening or talking to a friend about the issues you are facing. Managing your stress is an important element. High levels of stress cause insomnia, which leads to overthinking and then this overthinking pushes you in the puddle of depression.

Sleep: “Early to bed, early to rise. Makes a man healthy wealthy and wise.” You must have heard about this ton of times in your life. But if one focuses on it, they find it to be absolutely true. Sleeping early and waking up early is essential as you feel fresh and your face looks young. Sleeping late and waking up late makes you feel lethargic all day. Sleeping late actually attacks your stomach; you feel nauseated and lose your appetite.

Water: Drinking at least eight glasses of water is always emphasized. It is important to drink water as it makes you feel active, flush out the toxins and make your skin glow. Water solves a lot of problems. So drink as much water as you can.

Fruits and vegetables: Incorporate fruits and vegetables into your diet as they contain vitamins and minerals, which help you to maintain a healthy body. Eating fruits reduces sweet cravings. Fruits and vegetables are also important to stay healthy and fit because they are a healthy snack.

Mental health: Mental health is as important as physical health. One should never ignore their mental condition. It is still considered a taboo in some parts of the world to consult a psychiatrist. So if you feel depressed or sad, talk to somebody who understands you and let you know that it is okay to be sad or feel a certain way.

Balanced diet: It is not possible to eat healthy all the time. You can have cravings for burgers, cakes or anything. It is okay to eat them too, but being savvy of the quantity of your intake. Therefore, one should maintain a balanced diet.

The ‘me-time’: Give yourself time. It is good to have a productive day and work a lot. But sometimes, ‘me-time’ is important too. Give yourself a break and do what you like and which eases your mind. Such as activity could range from traveling, sleeping, cooking, baking, pampering yourself to reading a book. Loving yourself will help you remain focused on the health. Taking out time for yourself boosts your brain, makes you productive and enhances your relationships.

Conclusion

The aforementioned are some of the necessary things you should add in your life to have a healthy lifestyle. Such a lifestyle helps you lead a successful life and feel younger even after 60 years of age. “A healthy outside starts from a healthy inside.” Start making yourself better today for a better and healthy tomorrow. Remember, an unhealthy lifestyle is a threat to yourself and your offspring. Also, stop smoking and the intake of alcohol today!

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Health & Beauty

Ways to remove body hair without pain

Everyone wants to look beautiful, complete and flawless not just in events but in daily routine too. For this purpose, people follow skincare routines and healthy diets to control weight also. Sometimes getting after getting fairer complexion, smart figure people get another significant tension too. This tension is of hair that looks unpleasant on the skin and is unwanted because of being in excess. These hairs can grow because of genetics and irregular hormones too. Sometimes using the wrong product on any area can result in excess of hair when they are grown again. Therefore, products of any type should be used with extreme care. All parts of the body are sensitive and should never be compromised unless the quality of the product is concerned.

Hairs on the body are essential, but most of the time, an unwanted part. Most of the times, both males and females have been seen making efforts to remove unwanted body hair. Unwanted body hair grows underarms, under legs, on face, chest, back. Hence hairs all over the body are considered unwanted, especially in the fashion industry. Other then the fashion industry people from daily routine use different remedies to get relief from these hairs while making efforts to increase volume and length of hairs growing on head. To remove these hairs, different machines and home remedies are used. Mechanical instruments include epilators, shavers, teasers, dedicated threads to remove hair. Removing body hair is considered dreadful as most of the times, it is the process of pain. Other than pain, people get rashes, redness, pimples, and scars too. Many companies are specialized in their hair removal machines, including Braun, Phillips, Tanda, Tria, and silk & flash, etc.

There are many ways to remove unwanted hair, but the modern and widely recognized method is the laser hair removal treatment that can be done on any part of the body. The process works with a beam light that disables the growth of hair on the targeted area without affecting the surrounding area. The process is suitable for all skin types and all complexions. The instant after-effects of the laser treatment include redness and warmth of the area that is completely normal. These after-effects can be cured with the cool gel. The laser hair removal treatment is painless and speedy too. The precautions after getting the treatment include avoidance of the direct sun exposure, swimming, exfoliation, wax, and shaving of the area.

Below are certain hair removal ways that are painless.

  1. Shaving

Shavers now days are dedicated to removing body hairs from different parts of the body. For instance face shavers and shavers to remove hair from legs and arms, etc. are different. This is so because of the sensitivity of the body organs. Face skin as compared to the arms and legs are more sensitive due to which shaver type is different. The important point here to mention is that shaving hair results in hard and thickening of the hair when growing again. Thickening hair looks more unpleasant than the other natural hair.

  1. Hair removal creams

Hair removal creams dedicated to removing body hair are directly applied onto the skin for a maximum of 5 minutes written in the directions to use. After that, the cream is rinsed off with the water. This type of hair removal tip is painless. An important point to notice is that those creams should be tested first and then applied on to the desired area for r best results. Before buying these creams, skin type and expiry date should always be checked.

  1. Laser

Laser hair removal treatment is getting world-wide recognition because of its painless process. The laser treatment moreover, guarantees the best results for either longer or lifetime. Laser hair removal treatment is offered by many specialists and price; however, it varies according to its durability and results.

  1. Face-packs

Whenever skin care treatment is concerned, home remedies can never be ignored, that is painless and more reliable too. Amongst the famous and best home remedies mixing gram flour with salt in half amount of it and rubbing it into the face in a circular motion can give the desired results. The mixture first applied onto the skin and then when it gets half-dried, rubbing it against the direction of hair removes the hair. This can be twice or thrice a week. After doing this, motorization lotion should always be applied to the face. These face-packs work as hair removal masks too.

  1. Plucking

Plucking hair instantly and quickly is the best option if someone wants a painless hair removal process. Hairs are plucked with tweezers. Moreover, if hairs from eyebrows are needed to be plucked, then icing the area before starting the plucking process results in the numbing of skin for some time due to which removing hair is painless.

  1. Wax with numbing skin

Wax in modern times is the most effective and useful way of removing hair while getting neatness onto the skin. Wax not just results in instant hair removal, but skin gets rid of the unwanted hair for a longer period of time. Moreover waxing frequently results in the thinning of the hair too. The volume of the hair also is reduced if used regularly. Once the skin gets used to the wax, creams for hair removal should never be used.

Wax, however, is the painful process even if the skin is used to this process. It also results in rashes if not used properly. To get painless waxing, the numbing spray is the best option. This spray, as the name describes numbs the skin for a certain time in which a person can easily wax the targeted area for best results. An important point to mention is that lemon wax in this regard is best as it helps in lightening skin tone. After waxing applying baby oil on the skin should never be ignored. It helps in reducing redness after the waxing.

Conclusion

Getting off from the unwanted hair is the dream of many people because of the strange look they give. Unwanted hair can grow on the face and other parts of the body. Getting rid is the desire of many, but the priority is given to the reliable and painless processes. There are many ways introduced in the market to remove unwanted hairs, but sometimes the growth gets faster and results in rashes on the skin. Therefore methods that are reliable, guaranteed and authenticated should be used. Anything that is directly being applied on the skin should always be checked first even if it natural to avoid reactions that may last longer.

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Health & Beauty

5 Must-Read Beginner Workout Tips

The word ‘exercise’ is enough to frighten some people. Many people are searching for ways to escape from this phase of life. At the same time, some people are crazy about exercise and workouts. Well, they are labeled as fitness freaks. Usually, their excitement levels are touching the sky since they are crawling towards a healthy and fit life.

We are far past the time where ‘slim and skinny’ was considered to be fit. This is the 21st century, and ‘healthy’ is the new fit. Thus, you don’t have to be necessarily fat or bulky to hit the gym. It is an excellent option for all those underweight people who want to get going with a healthy lifestyle. What’s important is how much you look the part. This means you need to be dressed in proper gym attire like Men’s Tights, sports bra’s for women and comfortable shoes to have a productive workout session.

Many people back off since they don’t know the basics of workouts and prefer staying away from any sort of judgments. But life is a journey full of learning experiences. So, here are 5 must-read beginner workout tips that can help you get an idea.

  1. Don’t Go Extra with Gym Wear

Are you wondering what clothes to pull off at the gym? Just like every other place, you have to follow a proper workout attire. After all, you can casually walk in, flaunting your branded denim jeans. If you notice, you will often come across a whole bunch of rules of regulations poster outside or at gym doors. So, rather than ignoring it, make sure to have a look.

It is preferable to wear pertinent clothes even if you plan to kickoff a workout routine from home. Don’t you think jeans have poor comfort level? Thus, you have to pick up on clothes that are suitable and comfortable. Shirts and tights are the ideal gym wear, even for men. You can easily hunt for tights and pair them along with any shirt.

For the material, there is nothing better than polyester. It is super soft and sweat-resistant, closing doors for any bad odor. Women can also settle upon sports shorts and bra during the hot summer days. Besides, due to the increasing trend of fitness, many brands have come up with their range of gym wear. So, free feel to check them out to have an idea.

Similarly, investing in good footwear is key. The amazing pair of non-branded shoes may look breathtakingly beautiful, but you can’t judge its durability and comfort. Branded shoes do come with ritzy prices, but they are worth every penny. Brands like Nike, Adidas offer high quality, lightweight footwear, making you feel easy during the workout.

  1. Warm-Up & Take Breaks

Don’t even think about jumping on the weights right after stepping inside the gym. Your body temperature is not fit for the workout yet since its cold. People usually suffer from chronic pains since they don’t warm up their bodies before kicking off their workout routine.

Begin with a couple of jumping jacks since it helps in tuning up your whole body, stretching your muscles to eliminate any chances of pain and injuries. At the same time, it boosts the blood movement in your body, making the muscles flexible for exercise. So, the moment you witness heat building up in your body, you are ready to start.

Similarly, since you are new to this world of fitness, your body would take time to adapt it. Thus, it is imperative to give yourself breaks, rather than rushing over one equipment to another. For instance – after jogging on the treadmill for 20 minutes, have water, check your phone for important messages, and then move towards the elliptical. Also, post-workout stretching is super essential to keep yourself away from body pains.

  1. Stick to Healthy Diet

Are you wondering why you are not losing any pounds even after shedding so much sweat? Many people complain of not getting expected results even after months of workout. Do you think there is any point in running 40 minutes on a treadmill when you have to come back home to a plate of overloaded cheese pasta? Of course, not. It does nothing except for putting all your hard work in vain.

Thus, rather than munching on packets of Doritos in your free time, you need to exchange it with nuts and almonds. Similarly, you need to exchange all your junk food with something healthy that is full of nutrients.

Don’t forget to applaud yourself with weekly cheat meals to keep your motivation levels high. Losing weight is a combination of working hard and being selective with your diet. Once you get on with a healthy diet and routine workouts, results would automatically become evident.

  1. Learn the Basic Exercises First

If you are heading to the gym for a workout, then a lot of machines and equipment would catch your sight. Many people can’t wait to jump on these machines. After all, everyone likes trying out new stuff. Being a beginner, you can’t get hold of the high strength training workout machines. You have to stick to the treadmill, cycling, elliptical, etc. This is because learning the basics is primary.

Similarly, you need to get the hang of all basic workouts very well. This counts in the squats, lunges, pushups, planks, rows, etc. These are the most basic exercises which help you in progressing further with your workouts. So, make sure to become a master of all these exercises before moving towards strength training or other fancy equipment.

Also, don’t go extra with the basic ones. For instance, a set of twenty for each exercise while increasing it every week to forty, sixty, and so on. It would help your body adapt to the changes without causing muscle pains.

  1. Go Easy with Cardio & Weight Lifting

You might be in a hurry to shed some pounds, but you can’t spend three hours working out. You will end up on your bed the very next day due to immense body pain and sore muscles. It happens to all those over-excited fitness freaks who go extra with exercises. Since you just have begun working out, your body would take some time to get used to it. Thus, kickoff slowly and gradually.

Many people are enthusiastic about weight lifting as who doesn’t like flashing muscles and abs? Well, you can’t pull off ten kgs dumbbells on your first day of workout. Firstly, you won’t be able to lift it, and if you do, you will end up with sore muscles. Thus, you should take it slow, start with two kgs, and keep increasing the weight after every week. After a few weeks, you would see some oblique muscles.

Final Word

Some people are taking a step to work out because they want to follow a healthy lifestyle. While others are just being dragged into it as a compulsion to shed some pounds. Honestly, you can make workouts fun too with some music and friends but getting hold of the basics remains crucial. So, without any second thoughts, consider and implement the 5 must-read beginner workout tips.

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Health & Beauty

Top Skincare Tips

Skincare is one of the basic tasks to look beautiful despite the gender type. Starting from a young age to old age, people always want to look beautiful and elegant. Skin neat and clean as glass is the dream of every person for which people tend to do many things. Among those things, different types of home remedies and ready-made products are included. People, however, prefer homemade remedies and natural ingredients because of the lower chances of reactions on the skin. Skin is the most sensitive part of the body that gets affected even if a small amount of wrong product is applied. Other than applying something on the skin, keeping face and other body parts clean is the mandatory and initial step of the skincare routine. The perfect gorgeous skin is never possible if a person washes his face one time in a day and takes a shower one day in the week.

As far as ready-made things are concerned, a reliable company should be the priority of consumers. Price is also included among one of the important factors of buying a product. But when the skin is concerned, sometimes a bit expensive thing is not bad unless it suits the skin. Whenever buying a certain product, its ingredients and expiry date should always keep in mind. Buying a product that is near to its expiry and is expensive and local too, is none other than foolishness. This is damaging your skin while knowing that it will hurt. Rojank, the Korean skincare company, is one of the reliable brands out there. Rajonak has wide ranges in masks of different types, makeup, creams, skincare gels, and masks, etc. Moreover, Rojank products are classified according to the skin types too. Therefore, any chance of getting rashes, redness, cuts or any other reaction is impossible.

Skincare tips

To get the perfect nourished skin clean from pimples, pigmentation, rashes, etc. following a suitable skincare routine is a must. The skin care routine should be affordable and easy to follow daily. Difficult products and methods are used at the start while being ignored at the end. Skincare is best if it is made through natural products and in the case of ready-made products; a reliable company with economical prices is a must.

Below are certain products that have been proved as giving the best results for the skin. These products can be used daily or thrice in a week to get the best results.

  1. Washing

The very first step of the skincare routine should be washing the face properly. Due to the busy routine, many people wash it if necessary and very quickly that do not even properly remove stains from it. The face should be washed properly with washing techniques. These techniques include applying soap or face wash in a reasonable amount on the skin. Face should be gently rubbed with soap on the forehead, on cheeks in a circular motion, around the nose, and on the chin too. The neck should also be washed while washing the face. Afterward washing hands properly is also the best routine. Washing skin after getting up in the morning, after lunch, in the evening and before going to bed is mandatory. Removing makeup before sleeping is also included among the daily skincare routine. Makeup should never be there while sleeping as it hurts the clarity of the skin.

  1. Drinking water

This is the basic yet often ignored skincare routine. Many studies have proved that drinking 8-10 glass of water in a day works in getting skin clean, smooth and pimple free. Brides are especially recommended this skincare routine to get the instant fresh look of their skin on their big day.

  1. Aloe vera

Aloe Vera is one such natural product that is best suitable for skin. This is suitable for all types of skin, and if one leaf of it is used on the skin, skin gets fairer and spotless. It can be used by cutting it into half from the mid. Its gel should be extracted out from the spoon, and that gel can be used all alone as a mask. The mask gets dried in a maximum of 5 minutes after which the face can be gently washed. Washing the leaf of aloe vera after cutting it from the plant should never be ignored.

  1. Face-pack

Different kinds of face-packs are available online if one prefers natural ingredients and home-made face packs. To get the crystal clear and fresh skin, making face-pack is common. One tablespoon of gram flour, one tablespoon dried milk, one tablespoon sandalwood and mixing it in either milk or water and applying it on the face for 10 minutes provides the best results. It can be used thrice in a week to get desirable results.

  1. Cleansing

Cleansing of the face with cleansing milk products etc. is included among the skincare routine of many people. Washing the make-up off from the skin is done many times from cleansing products. These products can be sued on skin before makeup to get the results better. Cleansing most of the time is an essential part of the skincare routine of many. This is also included among the top skincare routine tips.

  1. Moisturization

Moisturization is included among the essentials of the skincare routine that is neither difficult nor expensive. Any good lotion, cream, and moisturizer can work for the cause. After washing the face moisturizer should always be applied on the face. The skin should be moisturized even before the makeup too. This not only cleanses the skin but nourishes it too and makes it fresh.

  1. Sunblock

Applying a reasonable amount of sunscreen before going outside in every season is a must. Both in summers and winters, extreme weather conditions can damage the skin cells. Sunlight directly on the face that is without any product that can resist harmless effect may damage the skin smoothness and complexion too.

  1. Sleep skincare routine

Applying night creams on the skin, moisturizing the skin before sleeping is the daily skincare routine of the people having smooth and flawless skin. The night is the time when taking skincare products always work.

  1. Healthy food

Healthy food is not just necessary for keeping weight in control but getting the fresh skin too. Eating fruits, drinking milk and lots of water always work for the purification of the skin. A skincare routine should have these healthy dairy products included.

  1. Lips

There are people whose skin gets dried in winters especially. For them wetting lips by licking is the instant option but is worse if viewed from the skincare routine. Bringing lip balm with you and applying it onto the lips can work for the moisturization of lips. This helps in making lips pink and fresh and nourished too. Applying Vaseline can also work for the cause.

Conclusion

Skincare routine is essential for every person, whether professional or householder. A skincare routine should always be followed if the crystal clear and spotless skin is included among the dreams of a man. Above defined tips are not difficult and expensive to follow. The above-defined tips are extracted from the products available in every home.

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Health & Beauty

10 THINGS TO CONSIDER BEFORE GETTING A RHINOPLASTY SURGERY

Every one of us wants to look and feel beautiful. Looking the best that we have ever looked not only increases our confidence, it is also a great way of improving your self-image. A lot of people do not like the way they look and want to change that. It may perform all of its functions that it is supposed to perform, but you may not be satisfied by its look. One of the things that you can do to enhance your look is to change the way our nose looks. Maybe your nose is a little crooked. Maybe it is smaller than you want it to be. There could be a hundred different reasons why you would want to transform your nose. One of the things that you can do is to get rhinoplasty. You need to get the best surgeon you can find. For example, if you live in Sydney, then you need to look for the best rhinoplasty Sydney has to offer.

Rhinoplasty is fast becoming a routine procedure. It is a pretty straightforward procedure that people opt for to enhance the way their noses look. People who think that their noses are the reason for lack of confidence or self-esteem consider it as a popular choice. It is effective, and it does not take long. And beauty is only one of the reasons why people go for rhinoplasty. They could also go for it because they are having trouble breathing or maybe they broke their nose and now it is in a bent shape.

Whatever your reasons, here are ten things that you really need to look into before having rhinoplasty done on your nose.

1. It may not give you the result that you are looking for

Some people might have unrealistic expectations of rhinoplasty. They might think that having their nose changed can turn them into a celebrity lookalike or transform their entire look. Let’s keep the fact in mind that rhinoplasty might not make you look perfect. Your nose is just one of the things that come together to form the overall image. Also, there is no such thing as a perfect nose. No matter what kind of nose you have, there will be someone who will have something bad to say about it. Even celebrities have issues with their noses. So keep your expectations realistic.

2. Choosing the Right Surgeon

There are a lot of surgeons out there who are more than willing to perform surgery on your nose. They may not have the qualifications, but they want your money, so they will do everything that they can to convince you that they are right for the job. They will promise you the moon, even though they are not what you need. Keep in mind that your face is the most important things when it comes to looking good. Therefore, you do not want just anyone who can handle a scalpel near your face. Choose your rhinoplasty surgeon wisely. Do your research and find a plastic surgeon who is certified and has a lot of experience in this area. If you know of someone who has had rhinoplasty, you can also ask them for reviews and recommendations.

3. Take Some Time Off Work

When you go for rhinoplasty, expect some swelling as well as bruising. And as it is your nose, you can bet that it is visible. There is only so much you can do to hide it. So make sure that you find out the recovery time after getting rhinoplasty and take time off work. Surgeons usually recommend that you take a week off work so that your nose can heal. But just to make sure, you can take more days off so that there are no issues. Not only is there bruising and some swelling, if you go out after getting a rhinoplasty, the dust and other elements can also aggravate the problem.

Certain things can help with healing like fish oil. You can apply that to your nose so that it can speed up the healing process and you can go back to your normal life as soon as possible.

4. Not wearing glasses after a surgery

This can be a problem for you if you wear glasses. Doctors suggest that you do not wear glasses for at least a month after you have had surgery so that the nasal bridge can heal.

5. Know What You Want

As it is with everything else, it is with rhinoplasty. You need to know the end result before you can start anything. If you are unclear about the result, you might end up with a lot of pain and sorrow for something that you could have avoided. Make sure that you consult a plastic surgeon so that they can explain everything to you in details.

6. Wait Before Exercising

If you are a workout freak, or even if you like to do it on a regular basis, you will have to stop for at least a month after the rhinoplasty surgery. The reason is that exercise tends to increase your heart rate. When your heart rate increases, so do your breathing. And that can cause your nose to swell again. So no exercise after the surgery.

7. Lower Your Expectations

We all know what high expectations can lead to. Yes! The higher your expectations, the more chances that you will be disappointed. So keep yourself grounded. Consult your surgeon and discuss what you want and what you will get so that you can be realistic.

8. There Is not That Much Pain

One of the myths that surround rhinoplasty is that there is a lot of pain. The reality is that there is not a lot of pain after the procedure. There is a little discomfort, and there are the chances of bruising and swelling. But the pain associated with rhinoplasty is minimum.

9. Additional Issues

We cleared up one point related to the surgery that there will not be a lot of pain, but there could be other issues with the surgery. These include discomfort, swelling, redness, itching, fever, or in some cases, a discharge from your nose. If you get any of these symptoms, contact your physician immediately.

10. The wait for the final results

If you are expecting results right after the surgery, then you are in for a shock. Once the surgery is done, and the splint is out, your nose might look a little different, but as far as the complete look is concerned, you might even have to wait for an entire year before you see lasting change.

Conclusion

When you go for rhinoplasty surgery, make sure that you have considered all these things and be sure to discuss them with your surgeon. Make sure that you only go to the top plastic surgeon and you will be good to go.

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Health & Beauty

What Happens When You Sleep in Makeup

Throughout the day our face collects oil, dust, grime, pollutants from products and the environment, and a day’s worth of dead skin cells. We all know that no matter how exhausted we are at the end of the day, it’s important to wash our face before we hit the sheets. Not doing so means that our skin can’t fully breathe and replenish itself overnight, our pores remain clogged with oil buildup, sweat residue, and grime, and all of this gets rubbed into our skin while we toss around on the pillow. But what does it mean when you add makeup to this mix?

We’ve all laughed at the television programs that show our beautiful heroines in bed at night with full makeup, but we might also be guilty of skipping out on this crucial step after an especially late night, date night, or a night when we might have over-indulged in alcohol and feel lucky to have found our bed at all. So what exactly happens to our skin, and how bad is it to fall asleep with makeup on?

Eye Irritation, Infection, and Blepharitis

One of the most instantly obvious consequences of sleeping in makeup (besides the orange and black pillowcase) is waking up with puffy, itchy eyes that may even be red and irritated. Sleeping with eye makeup on results in eyeliner clogging your tear ducts, which sends them into overdrive in self-defence. Meanwhile, your mascara flakes off and those tiny flakes end up beneath your eyelids, where they scratch and irritate your eyes. Your eyelash follicles are clogged overnight with mascara, which may result in inflammation, and even lead to developing a stye—a small collection of pus from an infection beneath the surface of the eyelid.

Blepharitis is another infection which may be contracted due to sleeping with mascara on. Blepharitis is sometimes caused by an overgrowth of eyelash mites. 80 per cent of humans live in harmony with microscopic arachnids that feast on the oils and dead skin cells around our eyes. While a few of these mites (known as Demodex) can actually benefit the eyes by keeping them free of buildup, an overgrowth of these uninvited guests can result in swollen, crusted eyelids, as they breed, defecate, and lay multiple eggs within the eyelash follicles. Demodex mites are commonly found infecting mascara tubes, and sleeping in your mascara gives them an ideal environment in which to thrive and overpopulate.

Acne Breakouts

When you sleep with makeup on your face, the foundation makeup you are wearing seals in the dust, dirt, grime and natural oil that your face accumulates during the day, locking it into the pores. When your pores are clogged, it can lead to tiny pockets of infection beneath the skin. These become inflamed and result in either open comedones (blackheads) or closed comedones (pimples). Even skin that is not typically acne-prone may breakout in small, rough bumps known as acne cosmetica, commonly caused by sleeping in makeup foundation. Even if you are fortunate enough to escape a breakout, sleeping with clogged pores can lead to enlarged pores—something we all wish to avoid.

If you find yourself having slept in your makeup and spot the early signs of a bad breakout, be sure to thoroughly cleanse your skin and apply a good acne treatment to minimize the negative effects.

Premature Aging

While many people are aware that spending the night with a face full of makeup can cause acne breakouts, not as many are aware of more long-term consequences. While accidentally sleeping in your makeup on a rare occasion is unlikely to cause any permanent damage, if it happens on a regular basis, it can actually lead to signs of premature ageing.

Our skin cells develop damaging free radical cells throughout the day, due to environmental factors such as UV rays, pollutants, and products. Leaving these on the face at night results in ageing free radical cells interfering in crucial collagen production, which leads to a compromise in our skin’s structure and flexibility, resulting in fine lines, wrinkles, and age spots.

It’s important to cleanse your face each evening with a good face wash. If you do miss a night, try to repair the night’s damage by gentle cleansing, exfoliation, and following up with a good moisturizer containing antioxidants like vitamin C to combat free radicals.

Dry Skin

Foundation makeup and powder can be drying on the skin. This is especially true of matte finish foundations and powders. Leaving them on your skin overnight can cause skin cell dehydration and dry skin. In fact, if you don’t thoroughly cleanse your skin free of makeup it can block the absorption of the other moisturizing products you apply. Your pores need to be clean and clear in order to fully absorb the benefits of serums, moisturizers, and eye cream. Leaving makeup residue on your skin can lead to dryness, flaking, and even redness and inflammation.

Skin Dulling

Even if you don’t typically use a chemical or physical exfoliator on your face, you are still receiving the benefits of mild exfoliation when you wash your face. Many facial cleansers contain exfoliating ingredients, and if you use a washcloth you are naturally exfoliating even with gentle scrubbing.

Again, while forgetting an occasional face wash isn’t catastrophic, sleeping in makeup on a regular basis will cause a buildup of dead skin cells on the surface of your skin. This gives the skin a dull, greyish appearance, and keeps your skin from being able to absorb the hydrating benefits of your moisturizer. When your skin loses its radiance and gains an uneven appearance and texture, you may respond by increasing the amount of makeup you use, thus exacerbating the problem.

While our favourite character on the latest binge-watch may look fantastic waking up with perfectly lined lips and eyes, and skin highlighted and contoured with a full face of makeup, the same isn’t true for us. Waking up in makeup is not only bad for our bedding, but it’s also bad for our skin and eyes. Not to mention being lousy for our self-esteem as we gaze guiltily at the wreckage facing us in the mirror in the morning!

Resources— Bustle, Bioelements.com, WellandGood.com

Categories
Health & Beauty

How to Create an Age Appropriate Skin Care Routine

Like with any good habit or positive behavior, anytime is a good time start a regimen for caring for the health and appearance of your skin. While many experts agree that the age of nine or ten is a perfectly reasonable time to being such a routine, the fact is that it’s never really too early to start paying extra attention to this aspect of your child’s overall wellness and general health.

Even if it’s just washing the face after waking up and then again before bed, it creates a habit and introduces the importance of providing special emphasis on tending to one’s skin. Here are a few ideas from some experts we consulted who advocate for getting children started on this all-important task at an early age:

Understand What Products are Suitable at Any Given Age

Now, let’s be clear from the start; we are not suggesting that you go and buy every chemical peel and topical solution you can find and start slathering it on your toddler’s face. That would not only show at complete lack of common sense, it would also be downright dangerous. In all actuality, we don’t recommend highly chemically concentrated or artificial products of any sort for any age.

The first thing you need to do is see which supplements are acceptable for use on your child, depending on their specific age. And in addition to just reading the labels or looking online for recommended use, we also suggest speaking with your doctor just to make sure that any particular product is safe, as well as making sure that your child doesn’t have any allergies which may react adversely to any ingredients. A vitamin c and e serum is a good, all natural way to start.

Make it a Fun and Enjoyable Experience Rather than a Chore

If you want to make sure that your child never wants to willingly participate in a skin care regimen, all you have to do is make sure that you make it seem like a duty or requirement. You could offer a kid the most fun adventure of a lifetime and tell them that they had to do it, and you can guarantee that they would be kicking and screaming the whole way.

Positive reinforcement is the way to go in establishing any healthy practice, and this is no different. Making it like a game of “do what mommy is doing” or playing peek-a-boo with the washcloth while cleaning their face will create a sense of fun and playtime around this routine. The funny and tickling feeling of the best derma roller can also be presented almost as a toy for your face to play with.

Expand the Routine as the Need Arises

Once a simple routine has been established in the younger years, and the exercise of skin health maintenance doesn’t appear like such a chore, adding aspects to the routine as your child ages will be much simpler. Whether it’s the onset of teenage acne or you move to a drier or hotter climate, introducing products like a Timeless serum or daily-use sunscreen won’t seem like a big hassle to them.